Examining The Close Relationship Between Mindfulness And Physical Health, An Expert's Opinion

Due to its many advantages for both physical and mental health, mindfulness is a practice that has its roots in age-old contemplative traditions. Being completely present and aware of the moment without bias or judgment is the core of mindfulness. Beyond its positive impacts on mental health, mindfulness is also known to have significant positive effects on physical health.

Most people tend to overlook that the status of their mental health constantly affects their physical health. This is only one of many important reasons why we should prioritize our mental health above everything else. But before doing so, it is crucial to understand the link between mental and physical health.

According to a Mental Health & Behavioural Sciences unit expert

One of the main ways that mindfulness affects physical health is through lowering stress, according to an expert from the Mental Health & Behavioural Sciences section. Stress hormones like cortisol are released in response to prolonged stress, and these chemicals can have a detrimental effect on the digestive system, immunological system, and cardiovascular system. Deep breathing and meditation are two mindfulness techniques that trigger the body's relaxation response, which lowers cortisol levels and fosters a sense of peace and relaxation.

Numerous studies have shown that using mindfulness-based therapies has been successful in addressing disorders associated with chronic pain. Pain is less emotionally and cognitively taxing when people learn to monitor pain sensations without reacting adversely to them via the act and practice of it. By altering how people perceive pain, mindfulness improves people's ability to manage chronic pain and their overall quality of life.

What is irritable bowel syndrome (IBS)?

Irritable bowel syndrome, sometimes known as IBS, is a collection of symptoms that affect your digestive system. It should be mentioned that the effect of mindfulness on digestive health is a clear example of the mind-body link. Constant stress can cause digestive problems including indigestion and irritable bowel syndrome (IBS). Practices of mindfulness help people unwind and reduce stress, which aids in better digestion and lessens gastrointestinal pain.

The gastrointestinal system, usually known as the stomach and intestines, are affected by IBS, a prevalent illness. Constipation, diarrhea, and stomach discomfort are all possible symptoms. There may also be cramping. IBS is a chronic ailment that requires long-term management.

Conclusion

Mindfulness makes a substantial contribution to physical health by lowering stress, boosting the immune system, controlling blood pressure, managing pain, enhancing sleep quality, aiding weight loss, and encouraging digestive health.